How to Ease Symptoms of Premenstrual Syndrome
Premenstrual syndrome (PMS) is a common problem that many women experience. Symptoms can include mood swings, bloating, headaches, and fatigue. If you are looking for ways to ease your PMS symptoms, read on! The centennial mammogram center will discuss some of the best ways to get relief from PMS.
The first thing you can do to ease your PMS symptoms is to eat a healthy diet. Eating foods that are rich in calcium and magnesium may help reduce the severity of your symptoms. Magnesium can be found in nuts, seeds, beans, whole grains and dark leafy greens like spinach or kale. Calcium is also important for bone health as well as muscle function so it’s important not just during PMS but all year long!
If you need more support than what food provides try taking an over-the-counter medication such as ibuprofen (Advil), acetaminophen (Tylenol) or naproxen sodium (Aleve). These medications have been shown in studies conducted by John Hopkins University School of Medicine to help ease some of the discomfort associated with menstrual cramps and back pain that often come along with PMS symptoms.
Exercise is another great way to get relief from PMS. Exercise releases endorphins, which are chemicals in your brain that make you feel happy! In addition, exercise helps reduce stress levels by taking your mind off what’s bothering you at work or home and focusing instead on moving around for 30 minutes each day (or more). This can also lead to better sleep quality overall so you won’t have trouble falling asleep when it’s time for bedtime either – win-win situation here folks!
Some other ways include: reducing alcohol consumption during this time period as well as maintaining good self-care habits such as getting enough sleep, drinking plenty of water and avoiding caffeine. Finally, if your symptoms are really severe, talk to your doctor about whether or not you should take hormonal birth control pills to help regulate your menstrual cycle and ease your PMS symptoms.
We hope that these tips will help you feel better during this time of the month! Remember that everyone experiences PMS differently so find what works best for you and stick with it. And most importantly, don’t be afraid to ask for help if you need it – we’re all in this together ladies!